That Daily Cup Of Coffee May End Up Saving Your Life

Published Thursday, July 18, 2024

Coffee is not only one of the most popular beverages in the world, it’s also packed full of health benefits. Even better, it appears that drinking 3-4 cups of the stuff, per day, is the sweet spot.

For starters, coffee is a great source of antioxidants. These help to protect the body against damage - think cancers and inflammatory diseases - caused by free radicals.

Furthermore, coffee has been associated with a lower risk of death from cardiovascular disease and other chronic conditions such as diabetes and depression.

Coffee is also known to boost cognitive performance and has been linked to a reduced risk of Parkinson’s, Alzheimer's disease and other forms of dementia.

So, not only does coffee taste great, but it is also excellent for your health!